Licensed Psychotherapist
Executive Coach
Emotional Mentor

I have always been fascinated by one question:
Why do intelligent, capable people keep doing things that no longer serve them?

Not at the level of understanding, but at the level where responses are formed. The place beneath insight, beneath willpower, beneath all the things we know but struggle to live.

That question first led me to study social psychology. I wanted to understand how we become who we are through our relationships, our families, our cultures, and the systems we live within. Why we adapt. Why we perform. Why we repeat the same patterns long after they have stopped serving us.

From there I moved into coaching, leadership development, and organisational work. For years I worked with executives and leaders from the inside, supporting leadership programmes, organisational change, and individual development. I loved the work. But I kept noticing the same thing: people could understand exactly what was happening and still find themselves repeating the same patterns under pressure.

Insight wasn't the missing piece. Something deeper was driving the behaviour.

That realization led me back into training. The truth is, I had known since my twenties that I wanted to become a psychotherapist. While still working in the corporate world, I began training in CBT. In 2018, I left corporate life to fully commit to that path. In 2019, I graduated as a licensed psychotherapist and later became a certified Schema Therapist.

Alongside extensive professional training, I have spent many years in my own therapy. Not because I was unwell, but because I was deeply curious about myself, other people, and what shapes us. Looking back, much of the real learning happened there. Not in books or certifications, but in the lived experience of meeting myself more honestly.

In 2023, life asked me to do exactly that. I burned out. Not gradually. Completely. For years I had been helping others reconnect with themselves while quietly losing touch with parts of my own life. So I stopped. I moved to Spain and began building the life I had always wanted.

That experience changed the way I work. I don't speak about emotional exhaustion, performance, self-abandonment, or the cost of living disconnected from yourself from the outside. I speak about them from the inside.

My work is not about becoming a better version of yourself. It is not self-improvement or optimisation. It is about returning to yourself. Beyond the roles. Beyond the adaptations. Beyond the strategies you developed to stay worthy, loved, accepted, or safe.

Today, my work draws on everything I have studied, trained in, experienced, and lived. Social psychology, leadership development, psychotherapy, cognitive and behavioural science, attachment theory, trauma psychology, nervous system regulation, and decades of curiosity about what shapes us have all influenced the way I work.

Different paths. One question:
What helps us reconnect with ourselves?

After more than thirty years of studying, training, practising, and living that question, my answer is simple: the life you want becomes possible when you reconnect with the parts of yourself you learned to leave behind.

That is the work.